Roasted Broccoli and Cauliflower with Parmesan

This shop has been compensated by Collective Bias, Inc. and its advertiser.  All opinions are mine alone.  #KitchenCraftedItalian #MichaelAngelosMeals #CollectiveBias

In our family we sit down at the dinner table to eat together every night.  It's just what we do.  But during the hustle and bustle of the holidays, sometimes dinner doesn't get on the table until much later at night.  But just because life gets busy doesn't mean that dinnertime can't be a relaxing and enjoyable time to be with family.  That's when you can turn to Michael Angelo's for a little mealtime help.  Pair one the Michael Angelo's Family Size Cheesy Pizza Pasta with our quick and healthy roasted broccoli and cauliflower with Parmesan recipe and you have a healthy, yummy and easy weeknight meal with no stress.

Roasted Broccoli and Cauliflower with Parmesan

Whenever I do my monthly meal planning, I check my personal calendar to see what nights of the week are going to be the busiest.  That way I can insert some easy meal planning ideas like making one of the Michael Angelo's Family Size Entrees.  Next,  I make my grocery list, I add a Michael Angelo's Family Size Entree to my list along with the ingredients I need to make my roasted broccoli and cauliflower side dish, some french bread.  Finally, before heading to the store I always check my Ibotta App.  I want to see if any of the products already on my grocery list have an savings or coupons.  


If you haven't tried the Ibotta app yet, go download it today.  I seriously love Ibotta.  I save money on crafting and sewing supplies, groceries and gifts and share how in this post.  Right now you can earn cash back on several great Michael Angelo's products

Roasted Broccoli and Cauliflower with Parmesan and Michael Angelo

Finally, I head to the freezer section of my local Walmart and I make sure to pick up one of the Michael Angelo's Family Size Entrees for an easy and relaxing meal after a busy day.  Micheal Angelo's meals are inspired by Italian traditions and are made with wholesome, simple ingredients that you can pronounce and are full of flavor.   With those yummy homemade tastes, it makes planning, preparing and serving a meal so easy because I know my kids will love the taste and ask for seconds!


Not sure you need the family size?  Check out all the great single serving products like the Michael Angelo's Eggplant Parmigiana or the single serve Cheesy Pizza Pasta.

Michael Angelo's Family Size Entrees


Once home I simply pop my Cheesy Pizza Pasta in the oven and whip up a side dish of my roasted broccoli and cauliflower with Parmesan and slice some french bread.  For an easy, family-favorite meal in minutes!!  Plus, with no artificial preservatives, flavors or colors, I'm not compromising our healthy lifestyle. 

Roasted Broccoli and Cauliflower with Parmesan and Michael Angelo

While my Michael Angelo's Family Size Cheesy Pizza Pasta in baking in the oven, I throw together this quick vegetable side dish.  I love how easy roasting vegetables can be, but more than that, I love that it is a healthy side dish that my family enjoys.  We call broccoli "little trees" at our house.  It is one way we've gotten our children to try eating broccoli and cauliflower.  Works like a charm!

Roasted Broccoli and Cauliflower with Parmesan

Roasted Broccoli and Cauliflower with Parmesan

Start by wash your broccoli and cauliflower in cold water.  Than dry it off or let it sit and dry for a few minutes.


Roasted Broccoli and Cauliflower with Parmesan and Michael Angelo

Next, chop your broccoli and cauliflower into bite sized florets.  Try and make them each the same general size.  That way when you cook them they all cook evenly and quickly.  Add these to a large bowl.


Roasted Broccoli and Cauliflower with Parmesan

Next, dice your garlic cloves and add them to your vegetable mix.


Roasted Broccoli and Cauliflower with Parmesan


Melt your coconut oil in the microwave for about 30 seconds.  Pour it over the top of your vegetable mixture and toss with a spoon.


  Roasted Broccoli and Cauliflower with Parmesan

Combine your salt, pepper and onion powder and pour over the top of your vegetables.  Toss again with a spoon.

  Roasted Broccoli and Cauliflower with Parmesan

Finally, grate Parmesan cheese and sprinkle over the top of your vegetables.


Roasted Broccoli and Cauliflower with Parmesan  

Place the vegetable mixture onto a foil lined baking pan.  Spread vegetables out evenly on the pan.  Finally, pop those yummy vegetables in the oven for 10-12 minutes at 425°.  


Roasted Broccoli and Cauliflower with Parmesan

Make sure you watch your vegetables while they cook.  You might need to roast them a little longer if they aren't tender.  You just don't want them to be crunchy.  You want tender vegetables to eat with your yummy Michael Angelo's Family Size Cheesy Pizza Pasta.

Roasted Broccoli and Cauliflower with Parmesan and Michael Angelo

While your pasta and roasted broccoli and cauliflower with Parmesan is baking, take a moment to set the table.  Remember you don't have to do all the work.  Grab a spouse or child to help you get the table all set and ready.  I know for me the best family nights are those where you can sit, talk and enjoy one another.  Just because a day is busy doesn't mean you can't take time to enjoy the little things like eating together as a family.  Now sit down and enjoy your tasty and relaxing meal.  You deserve it!!

Don't forget to head over the Michael Angelo's to get more meal inspiration and ideas.


Help make a delicious meal even better with this quick Roasted Broccoli and Cauliflower with Parmesan side dish. @walmart  @magourmetfoods #ad #KitchenCraftedItalian #MichaelAngelosMeals #CollectiveBias



Yield: 6

Roasted Broccoli and Cauliflower with Parmesan

Delicious roasted broccoli and cauliflower make a great side dish to any weeknight meal.
prep time: 10 minscook time: 12 minstotal time: 22 mins

ingredients:


  • 2  c. broccoli, florets
  • 2 c. cauliflower, florets
  • 2 Tbsp Coconut Oil
  • 3 garlic cloves
  • 1/4 c. parmesan
  • 1/2 tsp kosher salt
  • 1/4 tsp pepper
  • 1/4 tsp onion powder

instructions


  1. Preheat oven to 425°.
  2. Chop broccoli and cauliflower into single florets.  Add to a large bowl.
  3. Melt coconut oil in the microwave.  Pour over broccoli and cauliflower.
  4. Chop garlic cloves.  Add garlic, salt, pepper and onion powder to bowl.  Mix all ingredients well.
  5. Shred fresh Parmesan over your vegetables.   
  6. Spread vegetables over foil covered sheet cake pan.  Bake for 10-12 minutes. 
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